Get Matched with
a Coach in Minutes

Book your consultation for FREE today!

Discover a Coach as Unique as You

Every aspect of your experience-from personalized coaching programs to customized performance monitoring- is designed to learn more about you in becoming the ultimate competitor.

Tell us About You

Answer a few questions about your preferences.

Get matched

Get matched to several coaches and choose one that’s best for you.

Start coaching

Schedule a free consultation and begin your journey.

What is Performance Coaching?

Performance Coaching is different from other forms of coaching. It is about developing your mindset. We focus specifically on identifying your best training strategies and learning how to execute them in competition. This powerful approach develops resilience no matter what the circumstances.

Our coaching is rooted in cultivating a trusting and collaborative relation with our athletes. It promotes positive, meaningful, and fulfilling experiences. This fuels your dreams, which allow you to enjoy competing and every step along the way. We are committed to your success!

The right Coaching makes
a huge difference

Highly qualified

Our coaches are professionally trained and hand selected to treat you like a world-class athlete.


We challenge your beliefs and develop the skills to become a self-starter.

Ongoing encouragement

We got your back through the highs and lows of personal growth.

Carefully matched

Our system will connect you with a coach you can trust.

Proven strategies

Scientific tools to promote well being, experience joy in competition, and nurture a growth mindset.

Benefits of ONDEK Coaching

Connect anytime

On-demand live chatting to ask and answer questions with your personal performance coach.

Convenient scheduling

Connect with your coach using personal live 1:1 video sessions when it fits into your schedule.

Flexible payment options

You have the ability to connect with your coach based on your level of need and goals.

Change coaches

While all of our coaches are amazing, you have the option to change your coach any time.


Coaching is designed to focus on personal growth, while therapy tends to assist people in working through more intensive mental challenges. 

You will connect in your first 30 minute live video session(phone or computer) and will get to know one another and explain how coaching can help you achieve your goals. In following sessions(depending on plan), your coach will guide you every step of the way toward creating a personal road map for success. 

We only offer weekly coaching plans. The coach will assist you in mapping out the appropriate weekly intervals. 

We are so confident in the quality of our coaches that we stand behind them with our 100% money-back guarantee. If you are unhappy, for any reason, we will allow you to select another Pro Performance Coach. If you do not find a coach that meets your needs then we will issue a full refund.

The quality of ONDEKs Coaches is very important to us. Our coaches have extensive experience in addition to earning a degree in their respective field(s).We also require  every coach to pass a background check, ensuring that ONDEK provides the best experience for anyone participating in our coaching plans.

We understand that unforeseen circumstances occur, so it is recommended to immediately contact your coach to reschedule. 


While all of our Pro Performance Coaches are trained to work with any athlete, maybe there is something specific about their background that really stands out to you. Maybe it is where they are from, went to college or what they’ve accomplished. No matter what, you can’t go wrong because they are all great!


Again, while all of our Pro Performance Coaches can work with any athlete in his/her sport, some coaches have specific training and experience in certain sports. This may give them a little more insight into some of the technical aspects of your sport, which can be beneficial in certain circumstances; however, all of our coaches will be able to provide the direction you need, as well as assisting you in making the necessary adjustments for any transition to the next level of performance.

Get Matched with a Coach in Minutes

Book your consultation for FREE today!